Weigh In record (no journal entry) for 29 July 2022
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142.0 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1296 kcal
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Fat: 41.18g | Prot: 54.45g | Carb: 181.82g.
Breakfast: 계란후라이, 잡곡밥, 어묵국. Lunch: 유부초밥. Snacks/Other: 해태 인절미통통 (63ml). more...
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losing 3.1 lb a week
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hyeon007's weight history
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