Weigh In record (no journal entry) for 28 July 2022
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1114 kcal
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Fat: 32.87g | Prot: 58.75g | Carb: 154.05g.
Breakfast: Дыня Торпеда, Mirel Торт Шоколадное Небо. Lunch: Лавина Хлеб "Бородинский" Особый, Маруся Сметана 42%, Суп Куриный с Чечевицей. Dinner: Запеченная или Жареная Треска. Snacks/Other: Кукуруза Вареная. more...
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losing 2.3 lb a week
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