Weigh In record (no journal entry) for 02 August 2009
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148.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2009:
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1400 kcal
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Fat: 51.62g | Prot: 47.24g | Carb: 188.87g.
Breakfast: Lipton ice tea, Caseys' pepporoni pizza . Lunch: juiced rockstar, Baked or Broiled Oysters. Dinner: chicken noodle soup, water, lemon juice, lite sour cream, potato, stirfry vegetables, catfish. Snacks/Other: pineapple, sardine, bananas, trail mix, smucker's peanut butter, whole wheat bread. more...
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2128 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, Music playing - 8 minutes, Shopping - 10 minutes, Desk Work - 1 hour and 22 minutes, Standing - 28 minutes, Sitting - 10 hours, Walking (moderate) - 3/mph - 9 minutes, Resting - 5 hours and 16 minutes, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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steady weight
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