Weigh In record (no journal entry) for 28 July 2022
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144.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1514 kcal
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Fat: 55.94g | Prot: 79.25g | Carb: 172.23g.
Lunch: Hähnchenschnitzel Paniert Frittiert, Pommes Frites. Dinner: Mei Tai Frühlingsrolle Mini Gemüse, Döner Kebab. Snacks/Other: Grandessa Softeis. more...
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losing 4.6 lb a week
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Lotusbluete80's weight history
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