Weigh In record (no journal entry) for 28 July 2022
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134.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1915 kcal
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Fat: 111.06g | Prot: 71.03g | Carb: 163.22g.
Breakfast: 사과. Lunch: 전복, 시래기된장국, 두부조림, 양파볶음, 버섯볶음, CJ 더 건강한 미니 비엔나, 청양고추, 청경채. Dinner: 상하목장 유기농 우유 (200ml), 사과. Snacks/Other: 오리온 태양의 맛! 썬, 빙그레 메로나 (75ml). more...
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losing 0.3 lb a week
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