Weigh In record (no journal entry) for 27 July 2022
|
110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2022:
|
1665 kcal
|
Fat: 63.75g | Prot: 148.60g | Carb: 124.32g.
Breakfast: Camil Biscoitos de Arroz Integral, Mamão Formosa, Kiwi, Ovo Frito sem Gordura, Clara de Ovo. Lunch: Abóbora Japonesa, Carne do Peito de Frango (Assado, Cozido), Salada Crua. Dinner: Carne do Peito de Frango (Assado, Cozido), Salada Crua. Snacks/Other: Mãe Terra Chia Semente, Coco, Yoki Milho de Pipoca Premium, Coco, Camil Biscoitos de Arroz Integral, Clara de Ovo, Ovo Frito sem Gordura. more...
|
|
840 kcal
|
Activities & Exercise:
Mountain Biking - 30 minutes, Weight Training (moderate) - 2 hours, Google Fit - 21 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lyllì's weight history
|