Weigh In record (no journal entry) for 27 July 2022
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143.0 lb
Lost so far: 11.2 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1285 kcal
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Fat: 37.13g | Prot: 43.65g | Carb: 201.44g.
Breakfast: Lowfat Cheddar Cheese, Onions , Red Tomatoes , Feta Cheese , Warburtons Medium White Bread. Lunch: Sainsbury's Gerkins in Vinegar, Batchelors Cup a Soup Chicken, Tesco Beef & Onion Crisps, Watermelon. Dinner: Birds Eye Battered Cod, Baked Potato (Peel Eaten). Snacks/Other: Watermelon, Sainsbury's Skimmed-Milk. more...
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losing 5.6 lb a week
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