Weigh In record (no journal entry) for 26 July 2022
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319.0 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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2131 kcal
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Fat: 89.72g | Prot: 67.50g | Carb: 275.26g.
Breakfast: Valensina Multivitaminsaft, Meggle Alpenbutter , Wilhelm Brandenburg Mortadella mit Paprika , Rispentomaten, Milram Müritzer Käse, Aldi Walnussbrötchen. Lunch: Knusperone Früchte Müsli, Gutbio Naturjoghurt Mild 3,8 %. Dinner: Fuzetea Schwarzer Tee Zitrone, Dr. Oetker Pizza Tradizionale Spinat Ricotta. Snacks/Other: Nestle Kitkat, Lorenz Crunchips Paprika. more...
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losing 1.1 lb a week
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