Weigh In record (no journal entry) for 26 July 2022
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124.1 lb
Lost so far: 34.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1970 kcal
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Fat: 54.69g | Prot: 64.60g | Carb: 247.82g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Gut & Günstig Latte Espresso , Aldi Basismüsli, Äpfel, Arla Skyr Vanille. Dinner: Aldi Bayerische Brezen, McDonald's Chilli Cheese Snackers , Krombacher Radler (Flasche). Snacks/Other: Magnum Yoghurt & Raspberry, Langnese Dolomiti, McDonald's Cheeseburger, Roter Tafelwein. more...
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gaining 3.1 lb a week
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