Weigh In record (no journal entry) for 25 July 2022
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175.5 lb
Lost so far: 63.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1600 kcal
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Fat: 43.28g | Prot: 131.56g | Carb: 160.19g.
Breakfast: Integralmedica Whey 100%, Batavo Iogurte Grego Pense Zero, Aveia em Flocos Jppereira , Ovo Frito sem Gordura, Visconti Pão de Forma Integral, Mamão Formosa. Lunch: Garoto Talento Meio Amargo Amêndoas, Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Integralmedica Whey 100%, Batavo Iogurte Grego Pense Zero, Tirolez Creme de Ricota Light, Frango Desfiado, Visconti Pão de Forma Integral. Snacks/Other: Nestlé Leite Ninho Levinho em Pó, Integralmedica Whey 100%, Nutella Nutella, Camil Biscoitos de Arroz Integral , Batavo Pense Zero Morango (170g), Arroz Branco (Cozido), Frango Desfiado, Torcida Salgadinho de Trigo Sabor Bacon. more...
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2357 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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