Weigh In record (no journal entry) for 25 July 2022
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200.2 lb
Lost so far: 53.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1633 kcal
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Fat: 136.17g | Prot: 88.02g | Carb: 12.65g.
Breakfast: Café. Lunch: La Serenísima Queso Sardo, Huevo, Pimientos Verdes, Ensalada tom/cebo, Ternera Bife Ancho. Dinner: La Serenísima Queso Sardo, Huevo Revuelto. Snacks/Other: Aceitunas Verdes, Matambre Arrollado, La Serenísima Queso Fiambrin. more...
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gaining 7.7 lb a week
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