Weigh In record (no journal entry) for 25 July 2022
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157.9 lb
Lost so far: 108.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1531 kcal
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Fat: 48.03g | Prot: 51.21g | Carb: 221.40g.
Breakfast: Krüger Cappuccino Schoko-Goldnuss, Apfelessig mit Honig. Lunch: Bohnensalat, Graupensuppe, K-Classic Grapefruit Light. Dinner: K-Classic Gyrosschinken, Dulano Bierschinken, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Rote Paprika, Lidl Radieschen, Lätta Halbfettmargarine, Aldi Kochschinken, Lidl Balance Brot. Snacks/Other: Nescafe Cappuccino Weniger Süß. more...
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steady weight
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franzy73's weight history
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