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Wünsche allen einen guten Start in die neue Woche 😄👋🏻
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144.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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523 kcal
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Fat: 22.48g | Prot: 48.16g | Carb: 32.85g.
Lunch: Rispentomaten, Leerdammer Schwarzer Pfeffer-Chili, Burger Knäckebrot Sesam, Grünländer Bärlauch Würzig Intensiv, Gekochtes Ei, Magerquark, Heidelbeeren. more...
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losing 3.1 lb a week
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 Comments
Ich wünsche dir auch einen schönen Tag 🌞🙂
25 Jul 22 by member: Xiaoxiaolou
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