Weigh In record (no journal entry) for 25 July 2022
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120.8 lb
Lost so far: 12.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1461 kcal
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Fat: 56.99g | Prot: 87.96g | Carb: 155.74g.
Breakfast: 잇포레스트 두유그릭요거트, 노브랜드 트리플베리, 어묵튀김. Lunch: 열무김치, 미역줄기볶음, 콩나물무침, 마늘쫑볶음, 동원 동원참치, 오랩 요리란(난백), 현미밥. Dinner: 해조미 미역국수, 김구원선생 서리태콩물. Snacks/Other: 자두, 올리브영 너트한줌 (SWEET), 귤, 바나나, 노브랜드 트리플베리, 서울우유 우유. more...
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gaining 4.6 lb a week
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