Weigh In record (no journal entry) for 24 July 2022
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228.8 lb
Lost so far: 21.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1372 kcal
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Fat: 55.81g | Prot: 43.05g | Carb: 197.92g.
Breakfast: Nestle Natural Bliss Almond Milk Creamer, Slim-Fast Keto Fat Bomb Snack Bar Minis Strawberry Topped Cheesecake. Lunch: Think Keto Protein Bar Chocolate Peanut Butter Pie. Dinner: Great Value Orange Fruit & Vegetable Smoothie, Spring Valley Collagen Peptides, Equate Fiber Therapy, Great Value Clover Honey. Snacks/Other: Slim-Fast Keto Fat Bomb Snack Bar Minis Strawberry Topped Cheesecake, 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. more...
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losing 1.9 lb a week
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