Weigh In record (no journal entry) for 24 July 2022
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281.1 lb
Lost so far: 14.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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3682 kcal
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Fat: 186.80g | Prot: 213.77g | Carb: 277.79g.
Breakfast: Jacobs Krönung XL, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen, Gut & Günstig Mehrkornbrötchen, Gouda, Gekochtes Ei, Salami. Lunch: Volvic Touch Apfel, Boulette, Bofrost Röstipfanne. Dinner: IronMaxx Protein Creme Choc Almond, Harry Dinkel Sandwich, Apfel, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Snickerdoodle. Snacks/Other: Mammut Whey Vanilla Ice Cream, Gut & Günstig Fettarme H-Milch 1,5% Fett, Lindt Excellence Salz-Lakritz, K-Classic Erdnüsse ohne Salz, Kaffee, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, K-Classic Erdnüsse ohne Salz, Real Quality Schwarztee Getränk. more...
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5101 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Swimming (moderate) - 2 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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