Weigh In record (no journal entry) for 24 July 2022
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123.5 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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1610 kcal
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Fat: 62.30g | Prot: 57.24g | Carb: 181.02g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Hähnchenbrustfilet, American Knoblauch Pizzabrot, Gemischter Salat, Kürbiskernöl. Snacks/Other: Hustin Hustenbonbon, Krombacher Radler (Flasche). more...
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steady weight
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