Weigh In record (no journal entry) for 23 July 2022
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200.2 lb
Lost so far: 53.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1601 kcal
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Fat: 122.13g | Prot: 53.86g | Carb: 69.29g.
Breakfast: Dia Aceite de Girasol, Huevo. Lunch: Ternera Bife Ancho, Ensalada tom/cebo. Dinner: Carrefour Medialuna de Manteca, Café c/leche desc.adri, La Serenísima Manteca, Pan Blanco. Snacks/Other: Hershey's Cookies & Cream. more...
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steady weight
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elguapolindo's weight history
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