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keine Ahnung, ob das stimmt, hab nur analoge Waage im Urlaub 🙈
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167.6 lb
Lost so far: 137.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1224 kcal
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Fat: 62.63g | Prot: 62.85g | Carb: 102.09g.
Breakfast: Tomaten, SPAR Edam Tierno, Hochland Cremette Original, SPAR Pan Con Corteza. Dinner: Knoblauch, OceanSea Riesengarnelen Classic, Champignons, Rührei. Snacks/Other: Baguette, Aioli, Nestle Milchmädchen, Espresso. more...
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losing 9.3 lb a week
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