Weigh In record (no journal entry) for 22 July 2022
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200.2 lb
Lost so far: 53.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1119 kcal
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Fat: 63.97g | Prot: 33.37g | Carb: 102.27g.
Breakfast: Café. Lunch: Empanada de Carne, Pizza de Queso (36 Cm, Masa Delgada). Dinner: Hershey's Cookies & Cream. Snacks/Other: Carrefour Medialuna de Manteca, Café Cortado. more...
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losing 6.2 lb a week
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