Weigh In record (no journal entry) for 22 July 2022
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151.9 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1489 kcal
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Fat: 55.11g | Prot: 60.24g | Carb: 192.60g.
Breakfast: Crownfield Müsli Schokolade, Milbona Fettarmer Joghurt Mild 1,5% Fett, Nektarinen, Äpfel. Lunch: Golden Toast Butter Toast, Barilla Nudeln Gekocht, KitKat Mini, Gut & Günstig Tomatensoße, Babybel Mini Babybel, Storck Knoppers Mini. Dinner: Tomaten, Rama Margarine, Weizenbrötchen, Omelett oder Rührei mit Schinken oder Speck, Tomaten, Meine Metzgerei Fleischkäse Fein, Mischkornbrot. more...
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gaining 0.8 lb a week
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