Weigh In record (no journal entry) for 22 July 2022
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280.0 lb
Lost so far: 15.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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2742 kcal
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Fat: 97.98g | Prot: 160.41g | Carb: 237.18g.
Breakfast: Popp Alaska-Seelachs Brotaufstrich, Leerdammer Caractère, Jacobs Krönung XL, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Butter Gesalzen, Gut & Günstig Mehrkornbrötchen, Frühlingsquark. Lunch: Dürüm Döner. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Snickerdoodle. Snacks/Other: Fever-Tree Premium Indian Tonic Water, Gin, Mammut Whey Protein Vanille, Gut & Günstig Fettarme H-Milch 1,5% Fett, Volvic Touch Apfel, Volvic Touch Apfel, Ingwertee, Tassimo Jacobs Krönung XL. more...
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5284 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Elliptical - 15 minutes, Motorbike Riding - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours, Schreibtisch-Joggen - 1 hour. more...
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gaining 4.6 lb a week
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