Weigh In record (no journal entry) for 22 July 2022
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137.1 lb
Lost so far: 38.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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2473 kcal
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Fat: 118.45g | Prot: 96.35g | Carb: 244.93g.
Lunch: シーザーサラダ, デニーズ とろ〜り卵とチーズのオムライス, オリジン弁当 牛ハラミ焼肉弁当. Dinner: シュウマイ, 厚い生地のチーズピザ. more...
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gaining 12.3 lb a week
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