Weigh In record (no journal entry) for 22 July 2022
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134.9 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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918 kcal
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Fat: 24.49g | Prot: 65.64g | Carb: 114.34g.
Breakfast: 사과. Lunch: 돼지고기 뒷다리살, 청국장찌개, 잇메이트 닭가슴살 몬스터 볶음밥 카레. Dinner: 상하목장 유기농 우유 (200ml), 찐고구마. Snacks/Other: 롯데칠성음료 칠성사이다 제로. more...
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losing 9.3 lb a week
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