Weigh In record (no journal entry) for 21 July 2022
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132.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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729 kcal
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Fat: 20.59g | Prot: 41.92g | Carb: 92.99g.
Breakfast: Sadia Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Yakult Yakult, Pão Integral. Lunch: Dafruta Suco de Caju, Carne de Sol, Ovo Cozido, Arroz com Cenoura, Feijão Preto Cozido. more...
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gaining 5.7 lb a week
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