NosureImthereyet's Journal, 21 July 2022

134.5 lb Lost so far: 27.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1162 kcal

Fat: 58.66g | Prot: 41.29g | Carb: 116.70g.   Breakfast: Pancake Syrup , Becel Olive Oil Margarine, Plain French Toast. Lunch: Liverwurst Spread , White Bread . Dinner: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...

1753 kcal

Activities & Exercise: Resting - 16 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...