monica037's Journal, 21 July 2022

133.2 lb Lost so far: 4.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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801 kcal

Fat: 30.75g | Prot: 43.51g | Carb: 88.38g.   Breakfast: Tregar Yogur Descremado Tops. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Lactal Pan con Salvado, Queso Cremoso. Dinner: COTO Bastoncitos de Pollo. more...

2781 kcal

Activities & Exercise: Tennis - 1 hour and 31 minutes, Cooking - 1 hour and 32 minutes, Housework - 3 hours, Sitting - 10 hours, Sleeping - 7 hours and 57 minutes. more...