Weigh In record (no journal entry) for 21 July 2022
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132.7 lb
Lost so far: 21.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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710 kcal
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Fat: 19.87g | Prot: 25.38g | Carb: 105.71g.
Breakfast: Макароны Жареные. Lunch: Беляш. Dinner: Белый Хлеб, Белый Хлеб, Яичная Лапша (Приготовленная). more...
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losing 0.1 lb a week
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