Weigh In record (no journal entry) for 21 July 2022
|
124.3 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2022:
|
1117 kcal
|
Fat: 34.86g | Prot: 29.71g | Carb: 172.25g.
Breakfast: 켈로그사 담백한 현미 푸레이크, 우유, 바나나. Lunch: 티아시아키친 치킨 마크니 커리, 비비고 찰보리 감자 만두, 밥. Snacks/Other: 우유, 맥심 화이트골드 커피믹스, 우유, 롯데칠성음료 레쓰비 그란데 헤이즐넛, 롯데칠성음료 레쓰비 그란데 헤이즐넛, 우유. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayobyo123's weight history
|