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Anniversary dinner last night...so you know. 25 years!
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138.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1548 kcal
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Fat: 74.79g | Prot: 54.19g | Carb: 166.66g.
Breakfast: Coffee, Peanut Butter, White Bread . Lunch: Pizza with Meat, Pizza with Meat. Dinner: Ragu Original, Rotini, No Name Caesar Croutons, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 17.5 lb a week
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