Weigh In record (no journal entry) for 20 July 2022
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200.4 lb
Lost so far: 53.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1336 kcal
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Fat: 68.66g | Prot: 66.71g | Carb: 111.17g.
Breakfast: Café. Dinner: Pastafrola, Lentejas amb 0422(400g porción). more...
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losing 3.1 lb a week
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elguapolindo's weight history
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