Weigh In record (no journal entry) for 20 July 2022
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223.8 lb
Lost so far: 60.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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909 kcal
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Fat: 44.98g | Prot: 67.18g | Carb: 56.49g.
Breakfast: Ja! Erdnüsse Geröstet und Gesalzen, Nestle Resource Instant Protein, Moreno Wiener Melange . Lunch: Milsani Kräuter Quark Cremig Leicht , Ardo Kartoffelbällchen , Kerrygold Kräuterbutter , Patros Miniwürfel, Hartgekochtes Ei, Champignons Frisch, Aubergine, Zucchini, Tomaten. Snacks/Other: M&M's Peanut, Nestle Resource Instant Protein, Sinob Juicy Isolate Mangotango. more...
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losing 3.1 lb a week
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