Weigh In record (no journal entry) for 20 July 2022
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281.3 lb
Lost so far: 14.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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2441 kcal
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Fat: 108.10g | Prot: 157.89g | Carb: 198.60g.
Breakfast: Buko India, Géramont Weichkäse, Jacobs Krönung XL, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen, Gut & Günstig Mehrkornbrötchen, Frühlingsquark. Lunch: Alnatura Sojaflocken, Gervais Hüttenkäse. Dinner: Mammut Whey Protein Snickerdoodle, Gut & Günstig Fettarme H-Milch 1,5% Fett, Milka Alpenmilch, Volvic Tee Zitrone, K-Classic Rohschinken Light, Kerrygold Butter Gesalzen, Harry Dinkel Sandwich. Snacks/Other: Vitalis Knusper Pur Weniger Süß, Ingwertee, Tassimo Jacobs Krönung XL. more...
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4109 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Schreibtisch-Joggen - 1 hour, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 3.9 lb a week
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