Weigh In record (no journal entry) for 20 July 2022
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256.8 lb
Lost so far: 30.4 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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517 kcal
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Fat: 24.04g | Prot: 12.89g | Carb: 64.39g.
Breakfast: Kirschtomaten, Buko Pikante Kräuter, Edeka Dinkel Schnitte. Lunch: Häagen-Dazs Cookies & Cream. Dinner: Süßkirschen. Snacks/Other: Aprikosen. more...
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losing 6.2 lb a week
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