Weigh In record (no journal entry) for 20 July 2022
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187.4 lb
Lost so far: 19.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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667 kcal
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Fat: 19.41g | Prot: 38.48g | Carb: 85.71g.
Lunch: Saori Saos Tiram, Nasi Putih, Ikan Kembung, Jagung, Kacang Panjang Hijau, Wortel. Dinner: BonCabe Boncabe, Nasi Putih, Kembang Kol, Daun Bawang, Telur, Wortel. Snacks/Other: Pepaya, Stroberi. more...
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losing 1.5 lb a week
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meyfianndietjourney's weight history
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