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just had 11 glorious days off work. spent it with 4 kids, they had fires and marshmallows and weiners and chips and ice cream....I managed to maintain my weight threw my holidays I'm good with that. now it's back to the grind <3
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223.0 lb
Lost so far: 42.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1341 kcal
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Fat: 37.75g | Prot: 92.76g | Carb: 168.52g.
Breakfast: Bob's Red Mill Chia Seeds, Six Star Whey Protein, Bananas , President's Choice Frozen Sliced Strawberries, Silk True Almond Unsweetened, Liberte 0% Greek Yogurt. Lunch: No Name Extra Virgin Olive Oil, Minute Rice Whole Grain Brown Rice, Great Value Whole Kernel Corn, Compliments California Style Mixed Vegetables, Pinehill Boneless Skinless Chicken Breast. Dinner: Philadelphia Light Cream Cheese, Dempster's 100% Whole Wheat Tortillas, Tostitos Salsa Medium, Cabbage , Carrots , SeaQuest Wild Pink Salmon Fillets. Snacks/Other: Oranges , Six Star Whey Protein, Silk Almond Unsweetened Vanilla, Strawberries. more...
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losing 0.2 lb a week
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