Weigh In record (no journal entry) for 20 July 2022
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125.2 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1468 kcal
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Fat: 60.37g | Prot: 43.62g | Carb: 187.78g.
Breakfast: 바나나, 계란볶음밥, 농심 튀김우동. Dinner: 치킨 너겟, 돼지고기 구이, 백설 숯불갈비의 맛을 잘 살린 후랑크, 밥. Snacks/Other: 삶은 계란, 우유, 맥심 화이트골드 커피믹스, 바나나. more...
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losing 1.5 lb a week
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ayobyo123's weight history
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