Weigh In record (no journal entry) for 19 July 2022
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135.5 lb
Lost so far: 26.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1593 kcal
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Fat: 66.04g | Prot: 80.86g | Carb: 170.46g.
Breakfast: Coffee, Lactantia Salted Butter, Syrup, Plain Pancakes . Lunch: Coffee, Campbell's Chicken Noodle Soup. Dinner: Mott's Clamato Caesar, Cheesecake with Fruit, Mikes Ceasar Salad (Starter), Kelsey's Top Sirloin Steak. more...
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1766 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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