Weigh In record (no journal entry) for 19 July 2022
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187.4 lb
Lost so far: 6.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1570 kcal
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Fat: 52.27g | Prot: 110.26g | Carb: 164.89g.
Breakfast: Milkaut Queso Barra, Nestlé Leche en Polvo Descremada , Milkaut Queso Crematto Light Untable, Pan de Salvado. Lunch: Papa Cocida, Milanesa de Pollo. Dinner: Barraza Queso Cremoso, Bety Pizzetines. Snacks/Other: Factura con Crema Pastelera, Hardcore Whey Protein Vainilla. more...
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gaining 6.2 lb a week
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guscochia's weight history
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