Weigh In record (no journal entry) for 19 July 2022
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187.0 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1895 kcal
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Fat: 84.54g | Prot: 85.00g | Carb: 209.29g.
Breakfast: Cocktailtomaten, Aldi Serano Schinken, Spiegelei ohne Fett, Harry Körner Balance Sandwich, Butter, Aldi Kondensmilch 4%. Lunch: Chiquita Banane, Aldi Milch 1,5%, REWE Beste Wahl High Protein Eis Cookies & Cream, Mövenpick Bourbon Vanille Eis. Dinner: Honig-Senf-Dressing, Sapros Feta Würfel , Schwarze Oliven, Alesto Walnusskerne Naturbelassen, Gelbe Paprika, Möhren, REWE Beste Wahl Thunfisch-Filets in Olivenöl , Eisbergsalat. Snacks/Other: Haribo Lakritzschnecke, MAOAM Sauer Kracher, REWE Bio Hafer Cookies, Rexim Dänisches Lakritz, Nektarinen. more...
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2075 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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