rpmazab's Journal, 18 July 2022

119.0 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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430 kcal

Fat: 21.48g | Prot: 21.62g | Carb: 39.39g.   Breakfast: Café con Leche Descremada, Veneziana Pan Integral con Salvado, Huevos Revueltos (Enteros, Cocidos), Palta Hass. more...

1559 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...