Weigh In record (no journal entry) for 18 July 2022
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125.7 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 July 2022:
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1437 kcal
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Fat: 61.28g | Prot: 47.80g | Carb: 171.81g.
Breakfast: 돼지고기김치찌개, 계란볶음밥. Lunch: 열무김치, 삶은 계란, 팔도 팔도비빔면. Dinner: 오뎅볶음, 동원 고추참치, 김, 밥. Snacks/Other: 맥심 화이트골드 커피믹스, 우유. more...
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gaining 3.9 lb a week
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