Weigh In record (no journal entry) for 18 July 2022
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280.2 lb
Lost so far: 15.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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2796 kcal
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Fat: 145.11g | Prot: 154.34g | Carb: 214.50g.
Breakfast: Volvic Grüner Tee Zitrone, Milram Müritzer Original, Gut & Günstig Laktosefreie H-Vollmilch 3,8%, Jacobs Krönung XL, Geflügelsalat mit Mandarinen, Kerrygold Butter Gesalzen, Eiersalat mit Gurke, Gut & Günstig Mehrkornbrötchen. Lunch: Gut & Günstig Reine Buttermilch, Gervais Hüttenkäse, Möhren. Dinner: NDR Ernährungs-Docs Wassermelonen-Salat, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Snickerdoodle, Rügenfisch Heringsfilets in Paprika-Creme, Kerrygold Butter Extra mit Meersalz, Dankebitte Bio-Brotbackmischung Qvital. Snacks/Other: Äpfel, Tassimo Jacobs Krönung XL. more...
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4000 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Schreibtisch-Joggen - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 20.1 lb a week
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