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Guten Morgen ☀️ wünsche allen einen guten Start in die neue Woche ☕️
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145.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1481 kcal
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Fat: 55.68g | Prot: 111.58g | Carb: 125.04g.
Lunch: Milram Bärlauch Quark, Gekochtes Ei, Ja! Camembert 45%, Leerdammer Bärlauchkäse, Wasa Roggen Dünn, Wasa Hafer & Sesam. Dinner: Rispentomaten, Pellkartoffeln, Gut und Günstig Hähnchen Unterkeulen. Snacks/Other: Dirtea Candy Shop. more...
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losing 4.6 lb a week
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