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Hay maşallah
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130.1 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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365 kcal
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Fat: 10.80g | Prot: 17.26g | Carb: 46.66g.
Breakfast: Muz, Fıstıkkıran Fıstık Ezmesi Şekersiz, Uno Fırından Tam Buğday. Dinner: Karışık Yeşil Salata. Snacks/Other: Salatalık (Soyulmuş). more...
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gaining 1.7 lb a week
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