Weigh In record (no journal entry) for 18 July 2022
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1371 kcal
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Fat: 77.21g | Prot: 36.95g | Carb: 134.30g.
Breakfast: Banana, Manteiga de Amendoim, Continente Frutos Vermelhos Congelados, Lidl Flocos de Aveia. Lunch: Legumes Cozidos, Entremeada. more...
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losing 2.6 lb a week
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R.oak's weight history
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