neck 13 chest 35.5 waist 27.5 naval 28 hips 35 thigh 20 calf 13.5 bicep 11 forearm 9 wrist 6 Body fat % 22.16
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148.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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1675 kcal
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Fat: 87.31g | Prot: 144.55g | Carb: 77.70g.
Breakfast: Dunkin' Donuts Coffee with Milk, Swaggerty's Farm Mild Country Sausage Patties, Egg Omelet or Scrambled Egg with Cheese, Salsa. Lunch: Chicken Breast, Panera Bread Broccoli Cheddar Soup. Dinner: Peanut Butter. Snacks/Other: Great Value Breakfast Blend Trail Mix, Great Value Greek Nonfat Yogurt - Strawberry , Green String Beans, Tyson Foods Fajita Chicken Strips. more...
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4269 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 2 hours, Stair Climber (Stepper) - 30 minutes, Housework - 3 hours, metabolism - 1 minute, Samsung Health - 9 hours and 59 minutes, Yard Work (gardening) - 2 hours, Ballet - 15 minutes, Walking (brisk) - 4/mph - 3 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Stretching (yoga) - 20 minutes. more...
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gaining 0.7 lb a week
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