Weigh In record (no journal entry) for 17 July 2022
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126.8 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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1865 kcal
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Fat: 63.76g | Prot: 51.77g | Carb: 164.92g.
Breakfast: Gut & Günstig Schwarzbrot, Omelett oder Rührei mit Schinken oder Speck, Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Kühlmann Bulgursalat mit Paprika und Frischer Petersilie, Edeka Steinofen Baguette, Kürbiskernöl, American Spare Ribs . Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Weißer Tafelwein, Krombacher Radler (Flasche). more...
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gaining 15.4 lb a week
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