Weigh In record (no journal entry) for 16 July 2022
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145.8 lb
Lost so far: 8.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1576 kcal
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Fat: 35.97g | Prot: 46.86g | Carb: 272.01g.
Breakfast: Onions , Red Tomatoes , Lowfat Cheddar Cheese, Newburn Bakehouse White Farmhouse Loaf, Peaches. Lunch: White Rice, spicy tuna and veg., Watermelon. Dinner: spicy tuna and veg., White Rice. Snacks/Other: Watermelon, Jam Doughnut, Bananas. more...
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losing 2.3 lb a week
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grace1t's weight history
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