Weigh In record (no journal entry) for 15 July 2022
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230.4 lb
Lost so far: 19.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1856 kcal
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Fat: 77.76g | Prot: 85.34g | Carb: 206.86g.
Breakfast: Hydroxycut WildBerry Powdered Instant Drink Mix, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt. Lunch: Great Value Organic Mild Salsa, Daisy Sour Cream, Breakfast Burrito. Dinner: Great Value Clover Honey, Kraft Cool Whip Sugar Free, Great Value Detox Rocks Smoothie, Spring Valley Collagen Peptides, Equate Fiber Therapy, Designer Whey French Vanilla Protein Powder, Salad Pizazz Strawberry Cranberry Honey Nut. Snacks/Other: Ice Cream Cone, Breyers Mint Chocolate Chip Ice Cream, Starbucks Cinnamon Dolce Latte (Grande). more...
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losing 2.2 lb a week
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